Sleep Training

What is my role as a sleep trainer?

Quality sleep is essential for the whole family. I work to establish healthy sleep patterns for your baby while facilitating restful nights for parents. My presence ensures that you can rest with peace of mind.

Ana Castro smiling (San Francisco Area)
newborn sleeping

Two Week Coaching Plan

For Babies older than 4 months old.

• Initial Call

• Customized Sleep Plan based on your child’s age, development, and parenting style

• Meeting to review sleep plan and answer questions

• Two weeks of daily support through implementation of the plan

Dream Better

Everyone needs sleep, especially new parents. Imagine the type of energy you need and deserve to be the best parent you can be.

I will teach you sleep hygiene, safe sleep practices, how to track baby’s sleep, and develop skills for bedtime and naptime ease.

As a new parent you can find the support helps you feel more relaxed, and approach bedtime with calm and confidence so your entire family can get the quality sleep they deserve.

Dream easy tonight, with the help of a sleep consultant, you’ll be less stressed and more relaxed with quality sleep.

Spaces are constantly filling up, so reach out to me today.

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